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Classes

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Body Back® is a results-based workout designed specifically for moms to focus on themselves.   Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, Mama Wants Her Body Back DVD's and Food Journals.
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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Come get your barre fix with us, Stroller Barre puts a new twist on a popular fitness trend.

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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.
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We all find success in different ways in life and the same goes for our health and fitness. If you have had trouble in the past reaching your goals maybe it wasn't in the right setting. We are now offering personal training in a setting that is right for you. Whether you want to exercise in your own home or meet at a park Julie can help you reach your goals. If training with a partner is what will help you we will also offer semi private training. Personal training will start at $65 per session, semi private will start at $45 per session(each participant). For more information please email juliefreeman@fit4mom.com

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