Welcome to FIT4MOM South Irvine/Lake Forest

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

We see YOU mama and we know that just like us, YOU need a village. A supportive group of moms who have your back and will be there for you. We are more than just a fitness program, we are that village. After months of being in our houses, now more than ever we need a village of fellow moms to lift us up and support us. We understand that getting out might be scary at first but we promise to take all safety precautions possible as the safety of our moms and their little ones are extremely important to us. If you are not ready to join us for live classes ask us about our virtual option available through out the summer. You know you need this mama, come join us!

April, @FIT4MOMHQ's Accounting Manager is sharing her summer quarantine tips that are keeping her sane rn... "Work out every day or at least move your body every day. Drink a ton of water, don't feel guilty on a glass of wine. Get 30 mins of fresh air each day. Stay off group chats that talk about Covid. Read. Color. Facial steam. To the mamas that are waiting for IVF or genetics or dealing with pregnancy loss, it is okay to be anxious, okay to sit on the couch all day, okay not to do house projects that others are posting on insta, it is okay to do what helps your mind stay healthy. You are loved, you are worthy, and you are enough." We may not see what you're going through behind the scenes, Mama, but we are here for you. Whether it's through a workout, a virtual Mom's Night In, or cheering you on via IG, we are so grateful you are part of this village. . . . What's keeping you sane during these uncertain times?

We see YOU mama and we know that just like us, YOU need a village. A supportive group of moms who have your back and will be there for you. We are more than just a fitness program, we are that village. After months of being in our houses, now more than ever we need a village of fellow moms to lift us up and support us. We understand that getting out might be scary at first but we promise to take all safety precautions possible as the safety of our moms and their little ones are extremely important to us. If you are not ready to join us for live classes ask us about our virtual option available through out the summer. You know you need this mama, come join us! . . . #fit4momsouthirvinelakeforest #momcommunity #momlife #workout

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