Welcome to FIT4MOM South Irvine/Lake Forest

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

You know the days where your baby wakes you up at 4 and you can’t fall back asleep? The days where you’re home on maternity leave and find yourself talking to the fridge or the wall by week 6? The week that feels never ending, or the hours you’re counting down until your hubs/partner comes home so you can call a girlfriend and get sleep regression advice? We know those days, because we’re deep in the motherhood trenches, too, Mama. #StrollerStrides gets you out of the house, with no judgment of meltdowns, spit-up, blow-outs, feeding breaks, snuggle breaks, etc. (Yes, really...do all of that in class with no stares or eye rolls - we got you!) On top of getting a girl gang and a #motherhoodsisterhood, you get a workout, fresh air, endorphins, and a BREAK. You get time for you, without the sacrifice of having to call in childcare to do so. And if you do want a break from your little one(s)? We have programs for that, too. Come join us in class and get so much more than just a workout — gain a community of other moms who have your back 💗 . . Photo via @fit4mom_fayetteville ・・・#RepostPlus @fit_4_mom - - - - - - #strengthinmotherhood #fit4mom #fitmoms #lakeforestmoms #irvinemoms #bakerranchmoms #foothillranchmoms

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