Stroller Barre is a unique blend of ballet, Pilates, barre, yoga and stroller based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral(chest), abdominal and quadricep muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to the hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new baby up. Stroller Barre focuses on strengthening and creating an ideal length/ tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!
Tuesday – July 21, 2020
Tuesday – July 28, 2020